I don't lug my car up hills, its a learning process that takes time to learn which gear and rpm you should be at. I'm normally between 1k-3k in all driving situations. There is a 9% grade with 45mph speed limit for 2 miles on my drive to work, I hit it fast as it starts as soon as you turn onto the road up the mountain, getting to 4th gear/45mph asap, I hit the cruise control at 45mph/4th and it pulls the entire way up with the eco light on!
CVT is much easier to get great MPG IMO, manual transmission is "expert" level MPG, you can match a cvt with basic skills but to beat a cvt you must know how to eco drive and how to drive your mirage as well. When I babied my car new off the lot I was able to get 60mpg, I don't think I got over 2500rpm and was mostly 50mpg cruising/coasting. I drive how I want to now and get over 45mpg average each tank, I can modify my driving habit if I am really going for mpg but my Mirage is so much fun to drive around corners and I like going fast, I hope to do some aero mods to add to my mpg while keeping my spirited driving