Heavy traffic is the worst for fuel economy. Another one is extremely high speeds, when you're running super high RPM's, and you have the most wind resistance to push through.
My Mirage gets the best fuel economy when going down the freeway at a steady speed, but going faster than 60 miles an hour ,or 120 km's an hour, and my fuel economy starts to go down again..
I don't have cruise control, but that probably gets anyone a few bonus mpg's.
My thinking is that a 6 speed manual would save on fuel at high speeds, and be annoying in city traffic. The Mirage is "geared" to the urban dweller.
I don't get the RPM and fuel economy connection, I think it goes all sorts of ways. Sometimes running my Mirage in 4th and not 5th and I seem to consume the exact same amount of gas. Other times, like when accelerating, the lower gear is clearly being thirstier.