Hi JT, Thank you so much for that, but there was no twisting in my problem, my connection is L shaped and square so you had to push down on C (the little blackclip) while pulling down on D (the wires)... Well the diagram in the manual is wrong, C is NOT on the FRONT of the light connection, its on the SIDE, so once you push THE SIDES IN, the wires slip out the bottom no problem....
The only twisting was a quarter turn to release the bulb from the housing...That was the easy part... But good news... Hubby got home from work and both lights were installed in 15 minutes .... :-)
This is what I had to work in today....
The pic below is the finished lights, I'm SO HAPPY WITH THEM, they work beautifully....